The Graces of the Sacrament of the Eucharist
One with Christ. The Eucharist nourishes the unity in the Body of Christ.
Spiritual food. Sharing the Eucharist preserves, increases, and renews the Holy Spirit's life of grace within us. It nourishes our communion with God and with one another.
Strength. By frequently and regularly receiving the Eucharist, we are less inclined to give in to temptation and sin.
Forgiveness. Receiving Holy Communion cleanses us from all sin except mortal sin. If we are aware of having committed grave or mortal sin we must return to God's love and friendship in the sacrament of Reconciliation before we approach the Eucharistic table to receive Holy Communion.
Commitment to the Poor. Jesus told his disciples to "love one another" (John 15:17). If we receive the Bread of Life but ignore those who need bread to live, we dishonor Christ's friendship.
Everlasting Friendship. The Eucharist is Christ's pledge of his friendship in this world and forever in the next. He promises that one day all those who are faithful to God will see him and share in his glory.
From Faith First: Church and Sacraments, Legacy Edition by RCL